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Showing posts from January, 2014

2014 Race Calendar

::february:: •FEBRUARY FREEZE 5k Tunkhannock, Pennsylvania  19:32, 1st Female, 2nd Overall •DELIRIUM 24 HOUR ENDURANCE RACE Ridgeland, South Carolina 79.67 miles in 12:54:00. •RUN FOR THE COOKIES 10k Berwick, Pennsylvania 39:45, 4th Female, 16th Overall. ::march:: •CAUMSETT 50k CHAMPIONSHIPS Llyod Harbor, New York •SC 24 HOUR TRACK RACE Florence, South Carolina • WURTSBORO MOUNTAIN 30k Wurtsboro, Pennsylvania  ::april:: •SCRANTON HALF MARATHON Scranton, Pennsylvania  •C&O CANAL 100 MILE Knoxville, Maryland ::may:: •SOLE CHALLENGE 24 HOUR RUN Fayetteville, Pennsylvania  ::july:: •MONTOUR 24 HOUR ENDURANCE RUN Danville, Pennsylvania  ::august:: •BURNING RIVER 100 MILE Cleveland, Ohio •EASTERN STATES 100 MILE Waterville, Pennsylvania  ::october:: •STEAMTOWN MARATHON Scranton, Pennsylvania 

Delirium Ultra 24 Hour Endurance, training

Me as a runner, I think I can be competitive and I can be very hard on myself, i feel like I haven't proved anything, I know I'm a strong runner, but I know I could be better, whether that's my training or my diet, ....  Best part of NEPA running, Moosic MTN. Bouncing back from anemia. Been severely anemic since March. (via Dailymile)... It's been almost 2 weeks since I ran, I've only been allowed to do light workouts and light walks. I found out I am severely anemic, my hemoglobin is a 7, I need to get a scope done to see if I have an ulcer. I also found out through my pulmonary function test that I have exercise induced asthma. Echocardiogram came back and show my heart is working hard due to the anemia and caused to show a heart murmur. CHIN is still up, high iron diet for now, looking forward to feeling better and getting back on the trails Back to running  5 mi 00:44 08:45 pace First day back to running after 3week break. Very shocked that my pace was as fast a