Skip to main content

Posts

Showing posts from November, 2014

Gearing up for training for 50k Championships

15 weeks until Caumsett USA 50k Championships!!! I don't have my races planned until after Caumsett. Which is great, gives my body time to rest, recover and a lot of time to get me in the best shape I can for championships. Last year I ran 3:48:26 (2nd over all female) also qualified me for World Trophy in Qatar. This was a 14 minute PR in 50k distance. Running this time was a little shocking since 2 weeks prior I ran 79 miles within 13 hours of a 24 hour race. I wasn't training for a 50k, so I am excited to see with focusing on that what I can do. Over the past 2 months I have won and set over all course records at Pine Creek 100k, and Sloppy Cuckoo 12 hour. Also, I have hit my PR in marathon distance (3:02) which was also only 2 weeks post a 12 hour race, again with not focusing on marathon training. I plan to take 2 weeks off (but still running maintenance miles and strength training). After that I plan to focus all my energy into 50k training. The race is in Long Island NY.