Skip to main content

Gearing up for training for 50k Championships


15 weeks until Caumsett USA 50k Championships!!! I don't have my races planned until after Caumsett. Which is great, gives my body time to rest, recover and a lot of time to get me in the best shape I can for championships.

Last year I ran 3:48:26 (2nd over all female) also qualified me for World Trophy in Qatar. This was a 14 minute PR in 50k distance. Running this time was a little shocking since 2 weeks prior I ran 79 miles within 13 hours of a 24 hour race. I wasn't training for a 50k, so I am excited to see with focusing on that what I can do.

Over the past 2 months I have won and set over all course records at Pine Creek 100k, and Sloppy Cuckoo 12 hour. Also, I have hit my PR in marathon distance (3:02) which was also only 2 weeks post a 12 hour race, again with not focusing on marathon training.

I plan to take 2 weeks off (but still running maintenance miles and strength training). After that I plan to focus all my energy into 50k training. The race is in Long Island NY. March 1, 2015. Course is a rolling hilly 5k lap that is run 10 times. Not an easy course, the hills honestly suck after so many laps. But great support and happy volunteers!! 

As for goals, I set 3 goals. 
1. PR in 50k. (3:48:25)
2. Run a sub 3:30 50k. (6:46 pace, this will also have me at the marathon point in 2:57)
3. Qualify for World Trophy 50k. (Sub 3:50 and in top 3 females)

Comments

  1. UnknownNovember 15, 2014 at 10:46 AM

    I'm thinking your going to SURPASS All your Future Goals with ALL that MOTIVATION you have and will be there, CHEERING You on in March...HAPPY RUNNING :)

    ReplyDelete
  2. LucasNovember 17, 2014 at 7:16 AM

    I completely agree with your mum! You'll crush these goals and go on to even bigger things. I know you've got the drive to do it! :)

    ReplyDelete

Post a Comment

Popular posts from this blog

Worlds End Ultra 50k

If you don't look off to the sides, bears aren't there.  If you don't focus so much on the trail infront of you, you don't see snakes...  Maybe that noise I just heard was just some other runner falling into rubbish or maybe it's a bear? Well no bear and no snakes sights during this event, which is a win in my eyes!  World's End Ultra Marathon.   Location: Worlds End State Park, Pennsylvania  Distance: 50k Elevation gain: 6200+ft Course conditions: Wet, Mud Nutrition: 2 liters water, 4 oz coke. Looking back at all the ultra marathons I have ran (over 30 finishes) closer to over 40 If you want to count the few DNFs and a few distance switches. Besides the point, out of 30+ ultras I have ran, Worlds End is the toughest, most challenging course I have come across for the 50k distance, and to make the race even more brutal, we ran it in a heat wave. Rewind to 2 weeks prior. I got an email that my name was selected off the waitlist to be a participant. I ...
Post a Comment
Read more

50 Mile Training

The best training cycle I've ever gone through- I kept track of my daily runs/workouts and how I felt on them. - this is before Strava existed 🤣 So here it goes... 2023 RACES Scranton Half Marathon: (goal time: 1:35:00) 1:34:35 Dirty German Endurance 25km: (goal time: 2:05:00) Cayuga 50km :  (goal time: 6:30:00) Pine Creek Challenge 50 Mile: (goal time: 7:15:00) Steamtown Marathon: (goal time: 3:15:00) JFK 50 Mile: (goal time: 7:30:00) March 6th-12th (38.8 miles 1,883ft) Taper for USATF 50k Championships turned into a recovery week. Hip is slightly inflamed due to back nerve issues so made the call to sit out of the National 50k for this year so I can make it to the next starting line.  MONDAY : REST DAY TUESDAY : 7.6 Road Miles : Tempo Bursts. 1.5 WU, 2 min on 1 min off for 5 miles, 1 mile easy. Effort 7-8 (7:43/mile). WEDNESDAY : REST DAY THURSDAY : 7 Road Miles : Tempo Bursts. 1.5 WU, 1 min on 1 min off for 4 miles. 1.5 Easy. Effort 7-8(7:40/mile) FRIDAY : ACTI...
Post a Comment
Read more

RH Armadillo Broil 50k

Training. Or lack of. I took a few months off of running due to a nagging injury... Also, moving to Savannah I was swamped with lack of time and finding a job etc... I decided that I would have to save Leadville Trail 100 for next year, and shoot for a 50k to keep my mind preoccupied.  Armadillo Broil 50k is Richmond Hill GA first Ultra taking place at JF Gregory Park. 3.1 mile loop, mostly paved "trail" and about a mile dirt trail, flat as can be expected for running in the Savannah area. Shade for most of the trail minus the start/finish area. Weather that day was high 80* with a heat index of 112* due to the humidity. Parts of the trail were muggier than others. Race was very well organized, there was a 25k option and 50k option. Great race for runners looking for a long training run for upcoming fall marathons and also great ultra for anyone looking to run their first 50k, my advice, run in the heat to get use to the humidity and also practice nutrition during your long r...
1 comment
Read more