2018 Race Calendar

JANUARY 14
Jekyll Island Marathon
▪1st Female, 13th Overall

FEBRUARY 10
Iron Horse Endurance 50 Mile
▪ 1st Overall

APRIL 8
SCRANTON HALF MARATHON

SEPTEMBER
Pine Creek Challenge 100k

OCTOBER
Steamtown Marathon

* ....awaiting acceptance....

Comments

Worlds End Ultra 50k

If you don't look off to the sides, bears aren't there. If you don't focus so much on the trail infront of you, you don't see snakes... Maybe that noise I just heard was just some other runner falling into rubbish or maybe it's a bear? Well no bear and no snakes sights during this event, which is a win in my eyes! World's End Ultra Marathon. Location: Worlds End State Park, Pennsylvania Distance: 50k Elevation gain: 6200+ft Course conditions: Wet, Mud Nutrition: 2 liters water, 4 oz coke. Looking back at all the ultra marathons I have ran (over 30 finishes) closer to over 40 If you want to count the few DNFs and a few distance switches. Besides the point, out of 30+ ultras I have ran, Worlds End is the toughest, most challenging course I have come across for the 50k distance, and to make the race even more brutal, we ran it in a heat wave. Rewind to 2 weeks prior. I got an email that my name was selected off the waitlist to be a participant. I ...

50 Mile Training

The best training cycle I've ever gone through- I kept track of my daily runs/workouts and how I felt on them. - this is before Strava existed 🤣 So here it goes... 2023 RACES Scranton Half Marathon: (goal time: 1:35:00) 1:34:35 Dirty German Endurance 25km: (goal time: 2:05:00) Cayuga 50km : (goal time: 6:30:00) Pine Creek Challenge 50 Mile: (goal time: 7:15:00) Steamtown Marathon: (goal time: 3:15:00) JFK 50 Mile: (goal time: 7:30:00) March 6th-12th (38.8 miles 1,883ft) Taper for USATF 50k Championships turned into a recovery week. Hip is slightly inflamed due to back nerve issues so made the call to sit out of the National 50k for this year so I can make it to the next starting line. MONDAY : REST DAY TUESDAY : 7.6 Road Miles : Tempo Bursts. 1.5 WU, 2 min on 1 min off for 5 miles, 1 mile easy. Effort 7-8 (7:43/mile). WEDNESDAY : REST DAY THURSDAY : 7 Road Miles : Tempo Bursts. 1.5 WU, 1 min on 1 min off for 4 miles. 1.5 Easy. Effort 7-8(7:40/mile) FRIDAY : ACTI...

Happy and Thankful

Most runners follow a 16 week training plan leading into a marathon. Me well 9 weeks ago I began to run again after being out 14 weeks with a stress fracture in my femur. Within the 9 weeks I have won a 100k and 12 hour both setting new course records. Yesterday I ran a marathon PR of 3:02:22. I do not think I would have done these things without having a strong determined mind to get back out there doing what I love. I want to thank Altra Running because I now have left all my trust in their Olympus sneakers to keep my feet and body healthy and moving. Also, BRL sports, with Trifuel I have completed my races with no stomach issues and loads of energy. I have 4 weeks until NJ 12 Hour. Let the fun continue!

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