Injured with a new goal

Well since March 16 I've been injured, this has been my longest period since I was 13 that I haven't ran.

I started back running here and there short easy miles about 3 weeks ago, my legs didn't skip a beat and my mind was at joy.

I did however have to withdrawl from World Championships 50kin Doha Qatar, legs and I just aren't ready, plus I have a cyst on my meniscus that has to be removed. But good news on femur.. stress fracture is healed!

I know I need to come back slow and steady and build myself back up physically and mentally to be where I left off. Honestly the past 15 weeks gave me a lot of time to focus my mind on what I want to do, and where I want to set my goals. Before, my goals were to make the USA 24 hour team. I'm not saying I'm giving up on this but I am going to set short term goals and focus on my strengths.

•PR in marathon- 3:09:11

•PR in 50k- 3:48:25

•45+ miles in 6 hours

•80+ miles in 12 hours

The 12 hour goal of 80+ is really pushing it, but I did run 73+ in 12 hours in a 24 hour race. So with the right training, nutrition and state of mind I think I can reach this.

Comments

Worlds End Ultra 50k

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50 Mile Training

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RH Armadillo Broil 50k

Training. Or lack of. I took a few months off of running due to a nagging injury... Also, moving to Savannah I was swamped with lack of time and finding a job etc... I decided that I would have to save Leadville Trail 100 for next year, and shoot for a 50k to keep my mind preoccupied. Armadillo Broil 50k is Richmond Hill GA first Ultra taking place at JF Gregory Park. 3.1 mile loop, mostly paved "trail" and about a mile dirt trail, flat as can be expected for running in the Savannah area. Shade for most of the trail minus the start/finish area. Weather that day was high 80* with a heat index of 112* due to the humidity. Parts of the trail were muggier than others. Race was very well organized, there was a 25k option and 50k option. Great race for runners looking for a long training run for upcoming fall marathons and also great ultra for anyone looking to run their first 50k, my advice, run in the heat to get use to the humidity and also practice nutrition during your long r...

One Run Closer

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