Running Made Me, Saved Me, and Ruined Me. Why and How I Hit Reset.

Worlds End Ultra 50k

If you don't look off to the sides, bears aren't there. If you don't focus so much on the trail infront of you, you don't see snakes... Maybe that noise I just heard was just some other runner falling into rubbish or maybe it's a bear? Well no bear and no snakes sights during this event, which is a win in my eyes! World's End Ultra Marathon. Location: Worlds End State Park, Pennsylvania Distance: 50k Elevation gain: 6200+ft Course conditions: Wet, Mud Nutrition: 2 liters water, 4 oz coke. Looking back at all the ultra marathons I have ran (over 30 finishes) closer to over 40 If you want to count the few DNFs and a few distance switches. Besides the point, out of 30+ ultras I have ran, Worlds End is the toughest, most challenging course I have come across for the 50k distance, and to make the race even more brutal, we ran it in a heat wave. Rewind to 2 weeks prior. I got an email that my name was selected off the waitlist to be a participant. I

50 Mile Training

The best training cycle I've ever gone through- I kept track of my daily runs/workouts and how I felt on them. - this is before Strava existed 🤣 So here it goes... 2023 RACES Scranton Half Marathon: (goal time: 1:35:00) 1:34:35 Dirty German Endurance 25km: (goal time: 2:05:00) Cayuga 50km : (goal time: 6:30:00) Pine Creek Challenge 50 Mile: (goal time: 7:15:00) Steamtown Marathon: (goal time: 3:15:00) JFK 50 Mile: (goal time: 7:30:00) March 6th-12th (38.8 miles 1,883ft) Taper for USATF 50k Championships turned into a recovery week. Hip is slightly inflamed due to back nerve issues so made the call to sit out of the National 50k for this year so I can make it to the next starting line. MONDAY : REST DAY TUESDAY : 7.6 Road Miles : Tempo Bursts. 1.5 WU, 2 min on 1 min off for 5 miles, 1 mile easy. Effort 7-8 (7:43/mile). WEDNESDAY : REST DAY THURSDAY : 7 Road Miles : Tempo Bursts. 1.5 WU, 1 min on 1 min off for 4 miles. 1.5 Easy. Effort 7-8(7:40/mile) FRIDAY : ACTIVE RE

MIA

I ALMOST completely erased my entire "One Run Closer" blog that I started back in early 2014, reading through all my past training, race goals and race recaps left me realizing how much I changed since I found this sport. I decided to leave my blog be, after all in some moment of time what I wrote meant something significant to me. Even though so much has changed, I changed, it may be all those instances, all those injuries, all those jabs in life that made me who I am today. Moving forward, and looking to find something that will give me significance and a reason to feel the fire again and also keep me accountable and most importantly find mindfulness and joy in life and running again. I feel that I should go into depth of where I am coming from to explain why I am here. 8 years ago or more I was once wrote about being one of the best female ultra runners on the East Coast. Still to this day I never thought that as being true. Yes, I won ultras, claimed and brok

One Run Closer

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